Trauma Therapy Services
Transform
Your Life.
Transform
Your Life.
Transform
Your Life.
Specialized online trauma therapy for adults, couples, first responders, service members, and high-stress professionals seeking support for PTSD, complex trauma, relationship strain, emotional shutdown, avoidance, and nervous system recovery.
Anxiety & Stress
Anxiety & Stress
Anxiety & Stress
Your mind doesn’t have to be a battlefield. If you’re tired of carrying constant pressure, scanning for problems, and feeling “on” all the time, this is where things shift. Using CBT, DBT, and exposure-based strategies, we help you break the spiral, regulate your nervous system, and build steadiness that holds up in real life. The result: clearer thinking, stronger decisions, and a grounded ease you can actually trust.
Your mind doesn’t have to be a battlefield. If you’re tired of carrying constant pressure, scanning for problems, and feeling “on” all the time, this is where things shift. Using CBT, DBT, and exposure-based strategies, we help you break the spiral, regulate your nervous system, and build steadiness that holds up in real life. The result: clearer thinking, stronger decisions, and a grounded ease you can actually trust.
Trauma
Trauma
Trauma
Trauma steals the present by keeping you trapped in the past. It can make your body tense, your mind guarded, and your relationships feel harder than they should. You deserve more than coping; you deserve to break free and move forward. With compassionate, evidence-based trauma treatment and powerful regulation skills, we help triggers lose their grip, restore a deep sense of safety, and return you to yourself: grounded, steady, and free to live fully in the now and step confidently into what’s next.
Trauma steals the present by keeping you trapped in the past. It can make your body tense, your mind guarded, and your relationships feel harder than they should. You deserve more than coping; you deserve to break free and move forward. With compassionate, evidence-based trauma treatment and powerful regulation skills, we help triggers lose their grip, restore a deep sense of safety, and return you to yourself: grounded, steady, and free to live fully in the now and step confidently into what’s next.
Depression & Mood
Depression & Mood
Depression & Mood
You weren’t meant to just get through the day, you’re meant to feel alive in it. When motivation fades and purpose feels distant, it’s not a character flaw; it’s a treatable pattern you can break free from. Our work is structured, evidence-based, and built for momentum. Using CBT, ACT, and behavioral strategies to rebuild energy, lift the fog, and reconnect you with what matters. This isn’t vague “talk therapy”, it’s real, measurable change you can feel week to week.
You weren’t meant to just get through the day, you’re meant to feel alive in it. When motivation fades and purpose feels distant, it’s not a character flaw; it’s a treatable pattern you can break free from. Our work is structured, evidence-based, and built for momentum. Using CBT, ACT, and behavioral strategies to rebuild energy, lift the fog, and reconnect you with what matters. This isn’t vague “talk therapy”, it’s real, measurable change you can feel week to week.
High Risk Behaviors & Impulse Control
High Risk Behaviors & Impulse Control
High Risk Behaviors & Impulse Control
Support for self harm urges, suicidal thoughts, substance misuse, and other risky coping, grounded in safety planning, DBT based skills, CBT, and relapse prevention. If you have ever thought, “Why did I do that again?” you are not alone, and you are not broken. Urges are signals, not commands. Together, we work to interrupt the pattern earlier, tolerate distress without escalating, and build self control that holds up under pressure. The goal is safer choices, steadier emotions, and a life guided by your values, not by a single painful moment.
Support for self harm urges, suicidal thoughts, substance misuse, and other risky coping, grounded in safety planning, DBT based skills, CBT, and relapse prevention. If you have ever thought, “Why did I do that again?” you are not alone, and you are not broken. Urges are signals, not commands. Together, we work to interrupt the pattern earlier, tolerate distress without escalating, and build self control that holds up under pressure. The goal is safer choices, steadier emotions, and a life guided by your values, not by a single painful moment.
You Do Not Need to Know Which Service Is Right
You Do Not Need to Know Which Service Is Right
Many clients are not sure whether they need PTSD treatment, Complex PTSD therapy, DBT-PE, Prolonged Exposure, couples therapy, or an intensive format. You do not need to figure that out before reaching out.
Many clients are not sure whether they need PTSD treatment, Complex PTSD therapy, DBT-PE, Prolonged Exposure, couples therapy, or an intensive format. You do not need to figure that out before reaching out.
The consultation is where we discuss what you are experiencing and determine the most appropriate clinical fit.
The consultation is where we discuss what you are experiencing and determine the most appropriate clinical fit.
Individual Trauma Therapy
Focused therapy for adults carrying trauma, PTSD symptoms, complex trauma, emotional shutdown, shame, anxiety, avoidance, or relationship patterns shaped by survival mode.
Individual Trauma Therapy
Focused therapy for adults carrying trauma, PTSD symptoms, complex trauma, emotional shutdown, shame, anxiety, avoidance, or relationship patterns shaped by survival mode.
Couples Trauma Therapy
Trauma-informed therapy for partners affected by reactivity, shutdown, mistrust, emotional distance, conflict cycles, trauma symptoms, or high-stress life experiences.
Couples Trauma Therapy
Trauma-informed therapy for partners affected by reactivity, shutdown, mistrust, emotional distance, conflict cycles, trauma symptoms, or high-stress life experiences.
PTSD Treatment
Evidence-based trauma therapy for intrusive memories, nightmares, avoidance, hypervigilance, anxiety, trauma reminders, and feeling trapped by the past.
PTSD Treatment
Evidence-based trauma therapy for intrusive memories, nightmares, avoidance, hypervigilance, anxiety, trauma reminders, and feeling trapped by the past.
Complex PTSD Therapy
Therapy for long-term, repeated, relational, developmental, or attachment-related trauma affecting self-worth, emotion regulation, boundaries, trust, and relationships.
Complex PTSD Therapy
Therapy for long-term, repeated, relational, developmental, or attachment-related trauma affecting self-worth, emotion regulation, boundaries, trust, and relationships.
Trauma Therapy Intensives
Extended-format therapy for clients who want protected time for focused preparation, trauma work, integration, and forward movement when clinically appropriate.
Trauma Therapy Intensives
Extended-format therapy for clients who want protected time for focused preparation, trauma work, integration, and forward movement when clinically appropriate.
First Responder Therapy
Specialized support for cumulative exposure, critical incidents, moral injury, emotional shutdown, burnout, irritability, sleep disruption, and relationship strain.
First Responder Therapy
Specialized support for cumulative exposure, critical incidents, moral injury, emotional shutdown, burnout, irritability, sleep disruption, and relationship strain.
Military & Veteran Therapy
Therapy for PTSD, operational stress, combat trauma, moral injury, transition stress, anger, emotional numbing, and relationship strain.
Military & Veteran Therapy
Therapy for PTSD, operational stress, combat trauma, moral injury, transition stress, anger, emotional numbing, and relationship strain.
DBT-Informed Therapy
Structured support using DBT-informed skills for emotion regulation, distress tolerance, safer coping, relationship patterns, and steady nervous system recovery.
DBT-Informed Therapy
Structured support using DBT-informed skills for emotion regulation, distress tolerance, safer coping, relationship patterns, and steady nervous system recovery.
Psychedelic Preparation & Integration
Therapy support for legal preparation and integration, focused on grounding, reflection, emotional safety, and meaning-making.
Psychedelic Preparation & Integration
Therapy support for legal preparation and integration, focused on grounding, reflection, emotional safety, and meaning-making.
Online Therapy Availability
Online Therapy Availability
Therapy services are offered online for all PSYPACT-participating states. Availability depends on licensing rules and the client’s physical location at the time of session.
Therapy services are offered online for all PSYPACT-participating states. Availability depends on licensing rules and the client’s physical location at the time of session.
Who This Is For
Services may be a good fit for adults or couples who are experiencing trauma-related symptoms, PTSD, complex trauma, relationship strain, emotional overwhelm, avoidance, anxiety, or difficulty feeling safe and connected after stressful or painful experiences.
Services may be a good fit for adults or couples who are experiencing trauma-related symptoms, PTSD, complex trauma, relationship strain, emotional overwhelm, avoidance, anxiety, or difficulty feeling safe and connected after stressful or painful experiences.
Take the Next Step Toward Meaningful Healing
Take the Next Step Toward Meaningful Healing
Take the Next Step Toward Meaningful Healing
Schedule a consultation to discuss your needs, therapy goals, and whether Dr. Ann’s services are appropriate for your situation.
Schedule a consultation to discuss your needs, therapy goals, and whether Dr. Ann’s services are appropriate for your situation.